Blue Light Blast: How Electronic Devices Are Damaging Our Eyes and Sleep

The use of electronic devices before bedtime has become a common habit for many people. While experts recommend a balanced lifestyle that includes exercise, a healthy diet, and rest, the constant exposure to blue light emitted by smartphones and other electronic devices can have long-term effects on eye health. Blue light has the ability to damage the retina, which could lead to macular degeneration and impair central vision.

Additionally, blue light can disrupt the production of melatonin, the hormone responsible for regulating the sleep-wake cycle. This makes it difficult to fall asleep or reduce sleep quality. To combat these effects, health experts recommend using glasses with blue light filters, especially at night when using electronic devices. These glasses can protect your eyes from blue light and prevent long-term complications.

Other measures to reduce the impact of electronic devices include using dark mode on screens and reducing overall screen time. By taking these precautions, individuals can protect their vision and improve their sleep quality. It’s important to prioritize health and prioritize rest in order to maintain a healthy lifestyle in the digital age.