Motion sickness can be a common issue for some individuals, and it is often caused by conflicting signals sent to the brain or excessive stimulation of the vestibule. However, there are several factors that can contribute to the onset of motion sickness, including closed spaces, cigarette smoke, gasoline odors, hot weather, long distance travel, young children, and pregnant women.
To combat these symptoms, herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and the Hanoi Oriental Medicine Association recommends certain fruits that can help reduce heat, limit motion sickness, and prevent fatigue. Lemon is rich in vitamin C and antioxidants and can help cool the body while aiding digestion. Oranges and tangerines are also high in vitamin C and provide a refreshing boost while helping to alleviate nausea.
Coconut water is cooling and hydrating, offering relief from dehydration. Sugarcane has cold properties that can help purify the body and provide energy. Pineapple is rich in fiber and can aid in digestion and waste elimination. In addition to these fruits, consuming biscuits or chewing gum can help alleviate feelings of nausea while sitting in an upper seat or near a window looking out into the distance can also help reduce symptoms. It’s important for individuals with motion sickness to avoid overeating and opt for light, easily digestible foods. Reading or using electronic devices while in motion should be avoided to prevent further discomfort.
Overall, there are various ways to combat motion sickness through dietary choices as well as lifestyle adjustments. By understanding what triggers your symptoms and making necessary changes accordingly
